DAY 1 // 30 Minute Spin Class • FEB FIT FUN 4-Week Cycling Workout Challenge

FEB FIT FUN: https://www.canva.com/design/DAGd7g2P...
Welcome to Day 1 of the FEB FIT FUN 4-Week Cycling Workout Challenge! Get ready to get fit, stay fit, and have fun this month - starting with this energy boosting 30 minute spin class! This spinning class is not about weight loss or burning fat, it's about performance with HIIT sets of power, strength, and speed! The ultimate endurance boost!

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Thank you!

🚴‍♀️ About the FEB FIT FUN Challenge!
A workout program designed to transform your body with a ride every other day, starting February 2nd. This program contains a mix of new and well-loved members rides to keep you motivated and challenged all month long. By the end of this challenge, you’ll notice significant improvements in your stamina, strength, and overall fitness. Its the perfect time to test out channel memberships!!

JOIN CHANNEL MEMBERSHIPS HERE: www.youtube.com/kirstenallen/join 🦄

🔥 What to Expect in this 30 Minute Spin Class:
Full-body workout targeting your legs, core, and cardiovascular endurance.
High-energy intervals, including sprints, climbs, and recovery phases.
Perfect blend of fun and intensity to push your limits and keep you engaged.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...  

Here is the full 30 minute workout:
Warm-up: 2 minutes
7 Sets:
40s ON/40s OFF/40s ON/20s OFF/40s ON
Set Rest: 1 minute
Cool-down: 1 minute

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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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0:00 WARM-UP | 30 Minute Cycling Workout
2:07 SET 1 | 30 Minute Spin Class
6:07 SET 2 | 30 Minute Cycle Class
10:07 SET 3 | 30 Minute Spinning Class
14:07 SET 4 | Stationary Bike Workout
18:07 SET 5 | Spin Class Workout
22:07 SET 6 | Peloton Workout Videos
26:07 SET 7 | Workout for Performance Over Weight Loss
29:07 COOL-DOWN | Full Peloton Spin Class
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.