Getting back Ito the Gym + cute puppies
Автор: Suzi3lifts
Загружено: 2026-01-11
Просмотров: 22
A lot was cut out but here’s the workout:
Warm up x 2
10 pvc pass through
5 Thread the needle each side
10 cat cow
5 world greatest stretch each side
5 runners lunge each side
Workout
3x20 push ups
3x8 DB shoulder press
3x10 side lateral raise
3x10 front lateral raise
3x10 hanging knee raise
3x20 sit ups
cardio—
#fitnessmotivation #fitness
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