A micd up workout and weight loss update | 75 hard week 9

I’m deep into the 75 Hard challenge now, and this leg session is all about showing up, staying consistent, and putting the work in even when motivation is quiet. If you like raw workouts, mic’d-up lifting, and realistic training during a fitness challenge, this one’s for you.

Whether you’re doing 75 Hard, building your lower body, or just need a short workout to stay consistent, I hope this gives you a little push to get moving today.

👇 Let me know in the comments
Are you doing 75 Hard, thinking about starting, or just here for the workouts?

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