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Resolutions Or Way Of Life
Автор: Fitness is Medicine
Загружено: 2026-01-09
Просмотров: 30
Описание:
If you decided to make New Years Resolutions, try to make them manageable. Start slowly with small goals, slowly building throughout the next months. Regardless of your goals, try to think of them as a new way of life, vs a temporary change to reach a lofty goal. Ease into the changes in order to make them the “new normal.” Keep moving everyone!
#dumbbellworkout #athomeworkout #bodyweight #bodyweightexercise #keepmoving #notime #resistancetraining #strengthandbalance #strengthtraining #resistancebands #seniorfitness #seniorhealth
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