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Small Equipment, Big Workout
Автор: Fitness is Medicine
Загружено: 2026-01-05
Просмотров: 19
Описание:
You can get a great workout in your own hoe with the things you already have lying around. Adding body weight as a key component,  can make your workout even more challenging. Keep moving everyone!
#dumbbellworkout #athomeworkout #bodyweight #bodyweightexercise #keepmoving #notime #resistancetraining #strengthandbalance #strengthtraining #resistancebands 
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