Die 10 SCHÄDLICHSTEN Gewohnheiten, die Dein GEHIRN zerstören!

Es gibt schädliche Gewohnheiten, die nachweislich unser Gehirn in Richtung Demenz und Alzheimer treiben! Es sind nur Lebensmittel, die uns krankmachen, sondern auch Dinge, die wir täglich tun oder auch nicht tun!

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Studien:
Huat et al. (2019). Metal Toxicity Links to Alzheimer's Disease and Neuroinflammation. Journal of Molecular Biology, 431(9), 1843–1868. https://doi.org/10.1016/j.jmb.2019.01...

Starnes et al. (2022). A Critical Review and Meta-Analysis of Impacts of Per- and Polyfluorinated Substances on the Brain and Behavior. Frontiers in Toxicology, 4. https://doi.org/10.3389/ftox.2022.881584

Pando-Naude et al. (2020). Gray and white matter morphology in substance use disorders: a neuroimaging systematic review and meta-analysis. Translational Psychiatry, 11. https://doi.org/10.1038/s41398-020-01...

Squeglia et al. (2016). Alcohol and Drug Use and the Developing Brain. Current Psychiatry Reports, 18, 1–10. https://doi.org/10.1007/s11920-016-06...

Wylie et al. (2023). Environmental Toxicants and the Developing Brain. Biological Psychiatry, 93, 921–933. https://doi.org/10.1016/j.biopsych.20...

Cardenas-Iniguez et al. (2022). Neurotoxicants, the Developing Brain, and Mental Health. Biological Psychiatry Global Open Science, 2, 223–232. https://doi.org/10.1016/j.bpsgos.2022...

Pimentel et al. (2020). Effects of Drugs of Abuse on the Blood-Brain Barrier: A Brief Overview. Frontiers in Neuroscience, 14. https://doi.org/10.3389/fnins.2020.00513

Lanphear et al. (2015). The impact of toxins on the developing brain. Annual Review of Public Health, 36, 211–230. https://doi.org/10.1146/annurev-publh...

Vergara et al. (2018). The Impact of Combinations of Alcohol, Nicotine, and Cannabis on Dynamic Brain Connectivity. Neuropsychopharmacology, 43, 877–890. https://doi.org/10.1038/npp.2017.280

Lees et al. (2021). Alcohol and Cannabis Use and the Developing Brain. Alcohol Research: Current Reviews, 41. https://doi.org/10.35946/arcr.v41.1.11

Agarwal et al. (2022). Inflammatory Markers in Substance Use and Mood Disorders: A Neuroimaging Perspective. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.86...

Nutt et al. (2021). Alcohol and the Brain. Nutrients, 13. https://doi.org/10.3390/nu13113938

Fowler et al. (2022). Toxicant exposure and the developing brain: A systematic review of the structural and functional MRI literature. Neuroscience & Biobehavioral Reviews, 144. https://doi.org/10.1016/j.neubiorev.2...

Jîtcă et al. (2021). Psychoactive Drugs—From Chemical Structure to Oxidative Stress Related to Dopaminergic Neurotransmission. A Review. Antioxidants, 10. https://doi.org/10.3390/antiox10030381

Bennett et al. (2016). Project TENDR: Targeting Environmental Neuro-Developmental Risks – The TENDR Consensus Statement. Environmental Health Perspectives, 124, A118–A122. https://doi.org/10.1289/EHP358

Renteria et al. (2018). Chronic alcohol exposure disrupts top-down control over basal ganglia action selection to produce habits. Nature Communications, 9. https://doi.org/10.1038/s41467-017-02...

Kokubun et al. (2021). Unhealthy lifestyles and brain condition: Examining the relations of BMI, living alone, alcohol intake, short sleep, smoking, and lack of exercise with gray matter volume. PLoS ONE, 16. https://doi.org/10.1371/journal.pone....

Mira et al. (2020). Effect of Alcohol on Hippocampal-Dependent Plasticity and Behavior: Role of Glutamatergic Synaptic Transmission. Frontiers in Behavioral Neuroscience, 13. https://doi.org/10.3389/fnbeh.2019.00288

Moreland-Capuia (2019). Substances of Abuse and the Brain. Training for Change. https://doi.org/10.1007/978-3-030-192...

Neophytou et al. (2019). Effects of Excessive Screen Time on Neurodevelopment, Learning, Memory, Mental Health, and Neurodegeneration: a Scoping Review. International Journal of Mental Health and Addiction, 19, 724–744. https://doi.org/10.1007/s11469-019-00...

Moisala et al. (2016). Media multitasking is associated with distractibility and increased prefrontal activity in adolescents and young adults. NeuroImage, 134, 113–121. https://doi.org/10.1016/j.neuroimage....