How to Use a Massage Gun on your Lower Back & Glutes

Here’s how to use a percussion massage gun to relieve back pain and tightness: which areas to focus on, where & when NOT to use the massager, the recommended usage time, which heads to use, purchase tips for buying a massage muscle gun, and some important tips!
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Here’s the videos I mentioned…

The 7 Best Exercises for Low Back Pain & Stiffness...    • 7 Great Exercises for Low Back Pain & Stif...  

Gluteal Trigger Point Release for Back Pain, Hip Pain & Sciatica Relief...    • How To Release Knots In Your Glutes For Ba...  









HOW TO USE A MASSAGE GUN ON YOUR BACK
0:00 Intro
0:16 When to use … and when NOT to!
0:28 Inflammation test
0:45 Which massage heads to use
1:21 Where & where NOT to use the massager
1:53 How to use a massage gun on glutes
2:07 How to use a massage gun on lumbar joints
2:22 How to use a massage gun on SI joints
2:44 Side-lying technique to loosen joints
3:11 Usage time
3:25 Purchase tips


PERCUSSION MASSAGE THERAPY
Massage pistols increase blood flow in muscles, break up adhesions, and the vibration effects can even help to mobilise lumbar joints and SI joints. But you need to know the correct muscle gun techniques and which massage guns heads to use to get the most relief from tight low back muscles and lumbar joint restriction. It's important to know where to use a massage gun to avoid bones and the kidneys. So, whether you have a theragun, hypervolt, hyperice, or a Bob and Brad massage gun, watch this video to find out how to use a massage gun on your back and pelvis.


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