Carbohydrate-Insulin Model vs the Conventional Model. [Study 138-143 Analysis]

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Studies, Notes, & Amendments: https://www.physionic.org/examine/%5B...

0:00 - Introduction.
1:28 - Topics Covered.
3:22 - Study Background.
6:24 - Background on both Models.
13:18 - Carbohydrate-Insulin Model Evidence.
15:23 - Insulin causes Fat Gain.
19:40 - Ketogenic Diet raises Metabolism.
25:50 - High Glycemic vs Low Glycemic Carbohydrates.
32:55 - Insulin Secretion Genetics and Obesity.
34:44 - Healthy Low Fat Diet vs Healthy Low Carb Diet.
43:15 - Conventional Model Evidence.
51:49 - Cutting Calories & Appetite.
57:17 - Rebuttal of the Carbohydrate-Insulin Model.
1:00:56 - Low Carb vs Low Fat on Metabolism.
1:01:39 - Low Carb vs Low Fat on Fat Loss.
1:02:49 - Rebuttal of the Conventional Model.
1:05:40 - Agreement between Models.
1:09:24 - Understanding the Mechanisms.
1:12:25 - Conclusions/Take Aways.

Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).

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