One Meal a Day (OMAD) and your Health. [Study 18, 144-146 Analysis]

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0:00 – Introduction
1:48 – All Topics Covered.
2:53 – Studies Analyzed.
4:03 – Study 18.
7:25 – Big Caveat of Note!
12:11 – Study 18 Baseline Data.
19:00 – Blood Pressure, Body Fat.
21:48 – Blood Sugar, Cholesterol, Triglycerides, etc.
29:07 – Study 144.
29:57 – Glucose Tolerance.
33:04 – Insulin Sensitivity & Hormones.
38:40 – Study 145.
40:33 – Body Fat, Metabolism, and Blood Markers.
44:31 – Blood Sugar throughout the Day.
46:50 – Mixed Meal Test.
50:16 – Study 146.
53:04 – Individual Weight Loss & Diet Adherence.
58:14 – Body Composition, Blood Sugar, Insulin with Weight Loss.
1:02:05 – Conclusions/Take Aways

#omad #onemealaday #intermittentfasting

*******CRITIQUES, RULES, AND NOTES*******

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

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