15-Minute Morning Tai Chi Flow | Wake Up the Body & Improve Coordination

This invigorating 15-minute morning Tai Chi flow wakes up your muscles, improves coordination, and leaves you feeling more alert and centered. ▶️ Join the full FREE challenge here: https://44ll.short.gy/vfhxem

Great for beginners, seniors, and anyone looking for a simple way to start the day with mindful movement.

Follow along, breathe deeply, and feel your body come alive. ☀️

A Place to Play
Standing still, I feel the breeze,
I begin to move, and soften the knees.
The grace pours in, as I let go,
Of what I want, and all that I know.

Hardness tries to take its hold,
It turns the mind and body cold.
I feel my feet connected below.
I lift my head and feel the flow.

Softness now begins to warm,
As mindful movement takes its form.
A dance between the night and day,
A coming home, a place to play.
-Adam Potts

#MorningTaiChi #TaiChiForBeginners #TaiChiForCoordination #TaiChiForEnergy #FreeTaiChiChallenge #GentleTaiChi

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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🔸 Online Tai Chi Studio Membership 🔸
https://44ll.short.gy/pfmi2m

Learn Tai Chi in a gentle and accessible way in our online Tai Chi studio "Begin with Breath Connect" which includes...
•Ad-Free Monthly Calendar: get daily videos and take out all the guess work
•Fundamentals of Tai Chi Course: learn the fundamentals
•Live Weekly Zoom sessions: connect live
•Live Monthly Workshops: go even deeper
•Access to all the replays and over 1000+ on-demand classes
•Private Community: connect with like-minded people

Learn more about the "Begin with Breath Connect" online studio & join us at: https://44ll.short.gy/pfmi2m

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.