What Would Love Do? A Self-Care Yoga Practice for Mind & Body with Dr. Jessie Mahoney

What Would Love Do? A Heart-Opening Yoga Journey. A Self-Care Yoga Practice for Mind & Body .
Join Dr. Jessie, a pediatrician and physician coach, for a transformative yoga experience infused with love, mindfulness, and self-care.
This guided session will help you release tension, enhance flexibility, and cultivate inner peace.
Through intentional poses, mindful breathing, and balance-focused movements, you'll reconnect with your body and nurture a kinder, calmer version of yourself.

Whether you're seeking relaxation, strength, or emotional clarity, this class empowers you to show up for yourself and others with love and energy.
Embrace the practice and let love lead the way! 🧘‍♀️💖

#YogaForSelfLove #MindfulMovement #ValentinesYoga

What Would Love Do?
A Self-Care Yoga Practice for Mind & Body
Nourish Your Heart: A Love-Focused Yoga Flow for Healing
Yoga for Love & Gratitude: A Journey to Self-Acceptance
Move with Love: A Heartfelt Yoga Flow for Self-Compassion

Mindful Yoga with Dr. Jessie Mahoney | Yoga for High-Achieving Women

Welcome to Mindful Yoga with Jessie Mahoney, M.D., a dedicated space for high-achieving women who are successful on the surface but struggle with stress, exhaustion, anxiety, burnout, and the pressures of daily life.

If you're a woman feeling overwhelmed, fatigued, or reactive, these classes are specially designed for you. Created by Dr. Jessie Mahoney—a 50-year-old physician, yoga and mindfulness teacher, and life and wellness coach—this channel blends Hatha, Yin, and Gentle Yoga to help you restore peace, calm your mind, and rejuvenate your body.

WHAT YOU WILL FIND:
Mindful Yoga for Stress Relief: Gentle, restorative practices to alleviate anxiety, burnout, and fatigue.
Breathwork & Mindset Coaching: Techniques to shift from overwhelm to calm, regain clarity, and embrace self-compassion.
Yoga for Emotional Healing: A focus on releasing fear, anger, resentment, and other intense emotions.
Nervous System Nourishment: Restore balance and reduce the impact of menopause symptoms, chronic pain, and low energy.
Empowerment for Women: Yoga designed to support your unique life journey and challenges, helping you make changes in health, relationships, and career.

WHO IS THIS FOR?

Women experiencing burnout, exhaustion, or chronic stress
Those struggling with menopause symptoms, anxiety, or low energy
Busy women looking for a mindful practice to rebalance and restore their health and spirit
Anyone who wants to nourish their body, mind, and soul with gentle yet transformative yoga

JOIN ME for nurturing yoga classes that encourage self-compassion, release chronic pain, and restore energy to your life. Whether you're seeking to recharge your spirit, release stress, or simply feel better, you’ll find peace, calm, and clarity in these practices.

Everyone is welcome—no experience required. Take a step toward balance, self-care, and wellness today!

SUBSCRIBE NOW for new classes every week and start your journey toward healing, empowerment, and mindful living.

#YogaForSelfLove #MindfulMovement #ValentinesYoga