Mindful Yoga for Healers with Dr. Jessie Mahoney

Welcome to Mindful Yoga for Healers with Jessie Mahoney, MD, a space for those who are successful on the surface but struggle with stress, exhaustion, anxiety, burnout, and the pressures of daily life. Over the last 5 years, this channel has become a powerful resource for women in medicine seeking balance, restoration, and ease.

Dr. Jessie Mahoney—a physician, yoga and mindfulness teacher, and life coach—blends Hatha, Yin, and Gentle Yoga to help restore peace, calm the mind, and rejuvenate the body.

What You Will Find:
- Mindful Yoga for Stress Relief
- Breathwork & Mindset Coaching
- Yoga for Emotional Healing
- Nervous System Nourishment
- Empowerment for Women & Healers

Nothing here is medical advice. All yoga is undertaken at your own risk. If you choose to take a class, you release Jessie Mahoney, MD, and Pause & Presence LLC of any liability from your participation.

Courage to Invest in Yourself | Mindful Yoga for Physicians with Dr. Jessie Mahoney

Awaken Your Inner Curiosity with "I Wonder" Yoga taught by Dr. Jessie Mahoney

Restore + Refill: Mindful Yoga for Fall Reset Dr. Jessie Mahoney

Support Yourself Well: Fall-Inspired Self-Compassion with Dr. Jessie Mahoney

Stretch Out of the Box of Your Unwritten Rules | Mindful Yoga for Women Physicians

Mindful Yoga for Clarity & Courage | A Founder's Mindset on the Mat with Dr. Jessie Mahoney

From To-Do to Ta-Da: Yoga to Find Lightness and Fun with Dr. Jessie Mahoney

Mindful Yoga for High-Achieving Women | Ease Stress & Find Belonging with Dr. Jessie Mahoney

Mindful Yoga for Physicians | Fine-Tuning What Matters Most for Clarity & Calm w/ Jessie Mahoney, MD

Reconnect with Yourself | Mindful Yoga for Stress Relief & Self-Discovery with Jessie Mahoney

Float Above the Fray - Mindful Yoga with Jessie Mahoney MD

Mid-Year Reset: Mindful Yoga for Reflection & Renewal with Dr. Jessie Mahoney

Letting Go is Strength. Practice Healthy Independence in Mindful Yoga with Jessie Mahoney MD

Yoga for Alchemy & Inner Transformation - A Summer Practice at Nicasio Creek Farm w/ Jessie Mahoney

Enjoy Presence. Notice and Appreciate the Moment - Mindful Yoga with Jessie Mahoney MD

Feel Amazing AGAIN: A Mindful Yoga Class for Joy, Ease & Presence with Dr. Jessie Mahoney

Window Cleaning Yoga | A Mindful Practice for Clarity, Lightness, and Fresh Perspective w/Jessie

Mindful Yoga for Harmony, Healing & Sustainability with Jessie Mahoney, MD

🌸 Yoga in Bloom: A Mindful Spring Practice to Reconnect and Release with Dr. Jessie Mahoney

Grounded in Chaos | Gentle Yoga for Inner Peace, Uncertainty & Anxiety Relief with Jessie Mahoney

Feel Amazing: Yoga Inspired by the Life List with Dr. Jessie Mahoney

Reconnect with Your "Heart Beet" - Nourishing Yoga for Physicians & Caregivers | Jessie Mahoney MD

Rooted in Presence, Rising in Possibility | Healing Yoga for Physicians & Healers

Mindful Yoga for Stress Relief | Gentle Healing & Empowerment Practice w/ Dr. Jessie Mahoney

What Would Love Do? A Self-Care Yoga Practice for Mind & Body with Dr. Jessie Mahoney

Finding Stillness in the Flow | Mindful Sunday Afternoon Yoga with Dr. Jessie Mahoney

Buoyancy Flow - Yoga to Restore, Rise, & Stay Afloat with Dr. Jessie Mahoney

See with Your Heart - A Restorative Yoga Journey

Be More Tree - Mindful Yoga for Unsettling Times with Dr Jessie Mahoney

Fortify and Steady Your Inner Landscape with Mindful Yoga with Dr. Jessie Mahoney