Window Cleaning Yoga | A Mindful Practice for Clarity, Lightness, and Fresh Perspective w/Jessie

Clean your windows. Mindful yoga for clarity, lightness and seeing anew.
What if you didn’t even realize how clouded your view had become?

Window Cleaning Yoga | A Mindful Practice for Clarity, Lightness, and Fresh Perspective is a class inspired by the simple (but profound) experience of having your windows professionally cleaned.

This class is a moving meditation on clarity, perspective, and the kind of unexpected sparkle that arrives when we slow down and clear what’s been clouding our view.

In this practice, we’ll explore:
✨ Letting go of what dulls your light
✨ Twisting, reaching, and shaking to clear out emotional and physical residue
✨ Finding stillness and softness to notice what’s already beautiful

You may not know how much more is available to you—until you pause, breathe, and gently wipe away what no longer belongs.

Whether it’s the storm dust of life, toddler fingerprints, old stories, or burnout residue… this practice is here to help you reconnect with the brilliance within and around you.

🪟 Want more clarity in your life?
This theme is also available as a reflection on my blog at jessiemahoneymd.com
And if you'd like support in “cleaning your internal windows,” I offer 1:1 and small group coaching, as well as immersive retreats at the farm—where the windows are literally sparkling right now.

Join me for a class, a conversation, or a day on the land. The light is waiting.

Mindful Yoga with Dr. Jessie Mahoney | Yoga for High-Achieving Women

Welcome to Mindful Yoga with Jessie Mahoney, M.D., a dedicated space for high-achieving women who are successful on the surface but struggle with stress, exhaustion, anxiety, burnout, and the pressures of daily life.

If you're a woman feeling overwhelmed, fatigued, or reactive, these classes are specially designed for you. Created by Dr. Jessie Mahoney—a 50-year-old physician, yoga and mindfulness teacher, and life and wellness coach—this channel blends Hatha, Yin, and Gentle Yoga to help you restore peace, calm your mind, and rejuvenate your body.

WHAT YOU WILL FIND:

Mindful Yoga for Stress Relief: Gentle, restorative practices to alleviate anxiety, burnout, and fatigue.
Breathwork & Mindset Coaching: Techniques to shift from overwhelm to calm, regain clarity, and embrace self-compassion.
Yoga for Emotional Healing: A focus on releasing fear, anger, resentment, and other intense emotions.
Nervous System Nourishment: Restore balance and reduce the impact of menopause symptoms, chronic pain, and low energy.
Empowerment for Women: Yoga designed to support your unique life journey and challenges, helping you make changes in health, relationships, and career.

WHO IS THIS FOR?
Women experiencing burnout, exhaustion, or chronic stress
Those struggling with menopause symptoms, anxiety, or low energy
Busy women looking for a mindful practice to rebalance and restore their health and spirit
Anyone who wants to nourish their body, mind, and soul with gentle yet transformative yoga

JOIN ME for nurturing yoga classes that encourage self-compassion, release chronic pain, and restore energy to your life. Whether you're seeking to recharge your spirit, release stress, or simply feel better, you’ll find peace, calm, and clarity in these practices.

Everyone is welcome—no experience required. Take a step toward balance, self-care, and wellness today!

SUBSCRIBE NOW for new classes every week and start your journey toward healing, empowerment, and mindful living.