Fortify and Steady Your Inner Landscape with Mindful Yoga with Dr. Jessie Mahoney

Finding inner steadiness and balance amidst stress and uncertainty.
Enjoy poses and breathing exercises. Connect with your inner landscape, release tension, and find joy even as you work for better.
Trust yourself and your body, practice self-care and mindfulness, and join supportive communities.

Find Steadiness amongst Uncertainty. Study your inner landscape. Identify and seek out things that provide you with steadiness, whether it be nature, time on your mat, or strategic thoughts.
Enjoy tabletop, hands and knees, and child's pose, with emphasis on engaging the core, stretching, and finding stability.
Steadiness is within your control and can help you respond to external challenges.
What do you need to be healthy and whole?

Mindful Yoga with Dr. Jessie Mahoney | Yoga for High-Achieving Women

Welcome to Mindful Yoga with Jessie Mahoney, M.D., a dedicated space for high-achieving women who are successful on the surface but struggle with stress, exhaustion, anxiety, burnout, and the pressures of daily life.

If you're a woman feeling overwhelmed, fatigued, or reactive, these classes are specially designed for you. Created by Dr. Jessie Mahoney—a 50-year-old physician, yoga and mindfulness teacher, and life and wellness coach—this channel blends Hatha, Yin, and Gentle Yoga to help you restore peace, calm your mind, and rejuvenate your body.

WHAT YOU WILL FIND:
Mindful Yoga for Stress Relief: Gentle, restorative practices to alleviate anxiety, burnout, and fatigue.
Breathwork & Mindset Coaching: Techniques to shift from overwhelm to calm, regain clarity, and embrace self-compassion.
Yoga for Emotional Healing: A focus on releasing fear, anger, resentment, and other intense emotions.
Nervous System Nourishment: Restore balance and reduce the impact of menopause symptoms, chronic pain, and low energy.
Empowerment for Women: Yoga designed to support your unique life journey and challenges, helping you make changes in health, relationships, and career.

WHO IS THIS FOR?

Women experiencing burnout, exhaustion, or chronic stress
Those struggling with menopause symptoms, anxiety, or low energy
Busy women looking for a mindful practice to rebalance and restore their health and spirit
Anyone who wants to nourish their body, mind, and soul with gentle yet transformative yoga

JOIN ME for nurturing yoga classes that encourage self-compassion, release chronic pain, and restore energy to your life. Whether you're seeking to recharge your spirit, release stress, or simply feel better, you’ll find peace, calm, and clarity in these practices.

Everyone is welcome—no experience required. Take a step toward balance, self-care, and wellness today!

SUBSCRIBE NOW for new classes every week and start your journey toward healing, empowerment, and mindful living.