LIFE CHANGING Mom Productivity Tips | Motherhood, Fitness, Work, Being Present

Mom productivity tips that will can change your life. These mom productivity hacks will help you be more effective as you flow through motherhood, fitness, work and being present whether you're a working mom or full time raising your family or a mix of both.

Timestamps for Mom Productivity Hacks and Tips:
00:00 Who I am and what my life looks like
1:34 Timers: Kids & Yourself
3:07 You Set the Culture in Your Home
4:25 Fuel Them During Your Workout
5:47 Boundaries Established Ahead of Time
6:41 Nap Time Go List to be Productive
8:09 Minimalist
9:00 Quiet Time Schedule
10:20 Reminders to Be the Friend You Want to Have
11:29 (Your Own) Weekly Commitments Scheduled
12:30 This Home is for Fun and Creativity
13:37 Phone as a Tool
16:36 Free Prenatal Program
16:46 Free 21 Day 8 Minute Workout Challenge

♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo...

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p...

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan

♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minutewor...

♥ Favorite Products: https://www.glowbodypt.com/products

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.