Back Pain Relief Exercises | Pilates for Back Pain | Live

10-Min Back Pain Relief Exercises | Live Pilates In Pajamas

Schedule Your Free Consultation with me here 👇https://calendly.com/gazsi-bernadett/...

Struggling with lower back pain or morning stiffness? This 12-minute Live Pilates routine is designed to help you relieve tension, reduce pain, and feel more mobile — all from the comfort of home.

This class is part of my Live Pilates in Pajamas series — perfect for anyone waking up sore, dealing with chronic back pain, or feeling tight after sitting too long.

Want To Live Pain-Free? Schedule Your Free Consultation with me here 👇https://calendly.com/gazsi-bernadett/...

💪 What You’ll Learn:
Easy lower back pain exercises for beginners
Gentle Pilates stretches to relieve stiffness
Core movements to support and protect your spine
Daily routine to improve flexibility, mobility, and posture
No equipment needed. Just you, your mat, and 14 minutes to a happier, healthier back.

👀 Ideal For:
Morning back pain
Chronic or occasional lower back tightness
Desk workers, moms, beginners, and anyone with a stiff spine
Postpartum recovery and safe movement

DOWNLOAD MY FREE BACK PAIN HEALING GUIDE ⬇️ mailchi.mp/betkabacktomovement/pwmxkg1nzf


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🔗 Stay Connected:
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📌Timestamps::
00:00 Introduction
01:33 Pelvic Tilts
02:30 Cat & Cow
03:43 Back Mobility
05:00 Back Extension
06:00 Spine Rotation
06:30 Leg Kicks
08:00 Outro

📌 Keywords :
lower back exercises, lower back pain relief, morning back pain, lower back pain exercises, Pilates for back pain, back pain routine, at-home Pilates, back pain relief workout, daily mobility routine, gentle back stretches, Pilates in pajamas, spine health, core strengthening, back pain recovery, pilates at home, morning stiffness relief

⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Betka Back to Movement is not liable for any injury or loss related to this routine.