The Science of Drop Sets (Vs Normal Sets) For Hypertrophy

Drop sets are known as an advanced muscle building technique. Generally, drop sets involve performing repetitions to failure with a given weight, and then immediately reducing the weight (typically by 15-25%) and performing further repetitions to failure. 1 to 3 load reductions are typically performed per drop set.

In this video, we explore the science behind drop sets, in hoping of finding out they compare to normal sets for muscle hypertrophy.

0:00 Intro
1:05 New Study on Drop Sets
2:48 Drop Set Research With Isolation Exercises
5:54 Drop Set Research With Compound Exercises
10:55 Conclusion

Music:
Song 1) weird inside - Wrong Way https://chll.to/caef238c
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Song 2) Ruck P - A Tribe Called Tenz
Copyright Chillhop Music - https://chll.to/6945fbe1
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References;
Varovic et al. - https://www.mdpi.com/2075-4663/9/9/11...
Fink et al. - https://pubmed.ncbi.nlm.nih.gov/28474...
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/27433...
Okazi et al. - https://pubmed.ncbi.nlm.nih.gov/28532...
Angleri et al. - https://pubmed.ncbi.nlm.nih.gov/28130...
Enes et al. - https://pubmed.ncbi.nlm.nih.gov/34260...
Yoon et al. - https://pubmed.ncbi.nlm.nih.gov/17626...
Rossman et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Weavil et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...