20-Minute Calming Yoga for Sleep and Relaxation

The movement practice starts at 1:50 for those who want to skip the intro.

This routine can be practiced before bed as part of your evening routine for a relaxing way to prepare for sleep. In Ayurveda, the evening routine is called Ratricharya. The person will take time every evening to unwind, ease the stimulation from the senses and surrender back into the body.

Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. A longtime yoga teacher and former competitive softball player, she’s often found helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com


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