Shocking Truth: How Masturbation Affects Your Performance & Mind!

Is masturbation healthy or harmful? This is one of the most asked questions by young boys, teenagers, and even adults visiting my clinic. Hi, I’m Dr. Gautam Banga, practicing in Delhi NCR for the past 15 years, and today I’m here to clear all your doubts about masturbation.

Topics Covered:
Is masturbation a normal part of life?
How often is too much?
Can frequent masturbation affect mental focus and productivity?
Is it linked to erectile dysfunction or premature ejaculation?
Can past habits impact your current sexual health?
Does porn affect your brain and relationships?
Tips to control excessive urges and maintain a healthy balance.

The Reality:
Masturbation is a natural phenomenon, but excessive practice can impact your brain, productivity, and even your sexual performance. Learn how to balance it the right way and avoid long-term effects on your health and relationships.

💡 Doctor's Advice:
Avoid overdoing it—excess of anything is harmful.
Limit porn consumption to avoid brain desensitization.
Engage in real-life activities and build meaningful connections.
Focus on overall mental and physical well-being.

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Book a consultation with us-
Call Us: +91-9999062316
Mail us: [email protected]
Visit us: www.urethraandpenilesurgery.com
Address: M 4, Greater Kailash-1, M Block,
Part 1, Greater Kailash, New Delhi, Delhi 110048

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00:00 - Introduction: Is Masturbation Damaging Your Sexual Health?
01:05 - How Much Masturbation is Too Much?
03:07 - Can Masturbation Impact Future Sexual Performance?
04:24 - Managing Habits & Living a Balanced Life

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