Use Your Thoughts to Optimize Your Health : BK Shivani on Karma and Health | Shivangi Desai Podcast

In this enlightening podcast, BK Shivani ‪@bkshivani‬ explains how our thoughts and energy deeply impact our health and well-being.
Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering.

Shivani Didi shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body.

She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health.

Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within.

Watch this video to discover the key to living a stress-free, powerful, and peaceful life, no matter the challenges you face.

Don’t forget to like, share, and subscribe for more inspirational content on self-healing and mindfulness! 🌿


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