Feeling Stiff? Try This Mini-Movement Desk Yoga Break

Feeling stiff from sitting all day? Take a mini movement break with me — no mat, no change of clothes, just you and your chair.

This mini-movement desk yoga break is perfect for busy women who spend hours sitting at a computer or running between tasks. We’ll gently move through simple stretches for your neck, shoulders, spine, and hips — helping you release tension and feel refreshed quickly.

You’ll be amazed at how much better your body feels after just a few mindful minutes.

This short practice helps you:

Ease neck, shoulder, and hip stiffness

Improve posture + circulation

Feel calm and grounded at work

Reconnect to your breath anytime, anywhere

Whether you’re at your desk, kitchen table, or taking a midday pause, this is your reminder: a few minutes of movement is always worth it.

If you enjoy short, doable yoga movements that you can actually fit into your day, subscribe to my channel, Yoga by Tonya!

I teach live online vinyasa yoga twice a week (with replays!) for women who want to stay consistent with yoga but don’t have time for in-person classes. My classes are fun, varied, and made for real life — not perfection.

Hit Subscribe and turn on the bell 🔔 so you never miss a new class!