Do You Really Need An Oura Ring For Better Sleep? | Dr Sujay Kansagra | Dr Karan

“If you have a problem with your sleep, it'll worsen just about every medical condition or psychiatric condition that you're experiencing. ~Dr Sujay Kansagra

Dr Sujay Kansagra is a double board certified sleep specialist, also known as That Sleep Doc on Instagram. He’s stacked full of solutions on how you can get to sleep faster, feel more rested and deal with issues like insomnia.

In this episode Sujay and I explain the science of good sleep and share plenty of hacks for you to try out.

Stay tuned to find out:
➡︎ Why you’re a night owl (or morning lark) - and how to change your chronotype
➡ Whether sleep trackers are worth it (plus Sujay’s alternative recommendation)
➡︎ The science of cognitive shuffling and warm showers for falling asleep faster
➡︎ Why teenagers love a lie in and whether it’s dangerous to ‘sleep train’ a baby
➡︎ Whether women really need 10 hours of sleep

Connect with Sujay
Instagram:   / thatsleepdoc  

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Chapters
0:00 Intro
0:28 How poor sleep = poor health
3:01 The science of sleep
6:02 How to change your chronotype
11:46 Does school need to change so kids can sleep more?
14:09 Benefits of SAD lamps
16:10 How long should you sleep, really?
18:19 Do women really need 10 hours of sleep?
20:59 Are sleep trackers worth it?
29:31 The next big sleep technology
31:58 Keeping a sleep diary
33:07 Can you ever catch up on lost sleep?
36:17 Tricks to get to sleep and cure insomnia
41:02 Does cognitive shuffling work?
42:25 Getting room temperature right
44:34 Is sleep training babies dangerous?

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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Do You Really Need An Oura Ring For Better Sleep? | Dr Sujay Kansagra | Dr Karan
   / @drkaran