LOCK IN BEFORE 2026 | Reset Your Habits & Mindset Before the New Year

This is how I’m locking in before 2026, quietly, intentionally, and with discipline that still allows softness.

In this video, I’m sharing the systems, habits, and non-negotiables I’m resetting BEFORE the new year… not waiting for January to magically change everything. As a doctor, I’ve learned that your health, hormones, peace, productivity, and overall quality of life are shaped by the systems you live by daily.

From slow mornings and regular movement…
to eating with intention, financial discipline, and digital boundaries…
to protecting my peace, prioritizing rest, and continuing to grow both in and outside medicine…

These are the habits that ground me, regulate my nervous system, and help me show up as a better doctor and a better woman.

If you’re entering your soft discipline era, trying to reset your life before the new year, or wanting to build healthier, more intentional systems for 2026, then this video is for you.

Remember:
🤍 Discipline doesn’t have to be harsh.
🤍 Softness doesn’t have to mean chaos.

✨ Don’t forget to like, comment, and subscribe for more vlogs, reproductive health education, and a glimpse into life as a doctor in reproductive medicine.

🎥 Watch Next:
Feminine Habits That Will Transform Your Health in 2026 | Intimacy, Hormone Balance, Routines, PCOS

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Chapters:
00:00 You don’t have to wait until January to start
00:26 Intro
00:40 Life doesn’t automatically reset because the calendar changes!
01:15 Return to the systems that keep you balanced!
02:12 Morning routine reset
03:45 Health and fitness reset
05:43 Work and productivity reset
07:26 Financial reset
09:11 Mindset and lifestyle reset
10:29 Discipline and softness can coexist
11:29 Evening routine reset
12:35 Be intentional and aligned in 2026
12:53 My non-negotiables for 2026
14:07 2026 is in YOUR hands!