How To Prep Your Body for Pregnancy in 2026 (Even if You’re Not Trying Yet!) | Doctor Explains

Pregnancy doesn’t begin with a positive test. It begins years earlier with the habits you build, the hormones you balance and the health you protect.

In this video, I break down how to prepare your body for pregnancy in 2026, even if you’re not actively trying yet. Whether pregnancy comes easily for you, unexpectedly, or feels like a long and painful journey, this video will help you take control of your reproductive health BEFORE it’s too late.

I covered:
How daily habits affect egg quality and fertility
Why inflammation quietly damages the reproductive system
The hormones every woman should optimize before pregnancy
Lifestyle changes that truly support fertility
Which lab tests to do before trying to conceive
Supplements that actually help
How to prepare mentally and emotionally for motherhood
So whether you’re planning pregnancy in the near future, years from now, or simply want to protect your fertility… this video is for you!

✨ Don’t forget to like, comment, and subscribe for more vlogs, health education, and a glimpse into life as a doctor in reproductive medicine.

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Chapters:
00:00 Your habits affect your pregnancy outcomes
00:52 Intro
01:08 The smartest thing to do NOW if trying to conceive in 2026
01:35 Inflammation is the biggest fertility killer
02:24 How to fix inflammation
03:05 Key hormones for fertility
05:22 The habits that destroy your fertility
06:47 How to clean up your lifestyle
08:42 Do your fertility investigations early
09:25 Male factors account for 50% of infertility cases
10:17 Use the right supplements
11:07 Prepare your mind for motherhood
11:32 The work starts now