My FULL BODY WORKOUT routine to REDUCE WEIGHT in 2 WEEKS 56 kg -45kg💯 =CARDIO,TABATA || kanchan rai

Hey my dear ones,

First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight as per your demands guys.
and be careful while doing any workout, make sure your posture should be correct, don't get hurt ..do it slowly
😅🤗. again I'm not a fitness expert
So don't judge me.☺❤

This video is to motivate u and encourage you..guys.❤
I'm showing you the workouts which helped me to lose my weight, as you all have demanded it.❤🙏🤗

Do follow this workout routine for 1 months constant. For amazing results.
You will start to see the results in just 2 weeks.
💯✌

●Follow this workout plan with my diet for 2 weeks.
Guys I promise you will rock..after the lockdown.

♡These were the 1st exercise which I started doing when I started my weightloss journey.

And trust me they works like magic..for me.even I'm from one of those, whose weight don't get lose very easily.
I need to workout very hard very intensive.

I shared u with guys my cardio tabata workout which helped me alot in losing my weight fast.


●I did this workout 2 times a day.
Morning and evening.

♡if you want amazing results do this 2 ,3 times a day.

#fullbodycardio#tabata#kanchanrai


Watch my other videos:
♡Abs in 2 weeks? I tried chloe ting's abs challenge:

   • Видео  

♡i tried Gabriella whited arm workout :

   • INDIAN GIRL tried Gabriella whited ARM WOR...  

♡diet to reduce 10 kg in 2 weeks:

   • Видео  

♡diet plan for TEENAGERS:

   • DIET PLAN FOR TEENAGERS to lose WEIGHT in ...  

♡what I eat in a day:

   • WHAT I EAT IN A DAY + MY WEEKLY WORKOUT RO...  


Try this workout along with the diet..you will definitely see the results in 2 weeks.
.share your progress on Instagram
Tag me@kanchanrai_1
Use my hashtag#kanchanraidiet
#kanchanraiworkout


DISCLAIMER: DO THE WORKOUT VERY CAREFULLY, AS THEY ARE INTENSE SO MAKE SURE U DO NOT HURT YOURSELF.
I'm not RESPONSIBLE if any injury you get during workout, so do it under guidance and make sure your posture are correct.
as I'm not AN EXPERT TRAINER ,just showing you my workout which helped me in my weightloss AS PER YOUR DEMANDS ❤😊


Thanku so much

Love u all
💯❤😘