Ehlers-Danlos Hypermobility

‪@JeannieDiBonHypermobility‬ performs a follow-along exercise routine for people with Ehlers-Danlos
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Website: https://jeanniedibon.com/

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Jeannie is a Movement Therapist specializing in Hypermobility, Ehlers-Danlos Syndrome, and Chronic Pain. She has spent over a decade of experience supporting clients with their pain management and guidance on the path to health and well-being. Jeannie is the author of two books and she is a writer for the Huffington Post, The Mighty, and Thrive Global on the topics of chronic illness and invisible disabilities. She also regularly presents for the Ehlers-Danlos Society at their international conferences.

Books:
1) Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS: https://amzn.to/3k7S3sh
2) Pilates Without Tears: The 5-step No Pain, No Strain Strategy to Move and Feel Great: https://amzn.to/3jNuKDI

Video Chapters:
0:00 Intro Song
0:09 Soft is the New Strong
0:45 Quadruped Positioning
2:43 Cat Stretch
3:58 Press & Release Exercise
5:18 Hip Softener Exercise
6:24 Bent Knee Side-lying Hip Abduction
10:08 Video Conclusion

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