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Bone Strengthening Exercises - Upper Body | Quick Fit with Cassy
Автор: PBS Wisconsin
Загружено: 2020-10-03
Просмотров: 7639
Описание:
Tone the muscles in your shoulders, neck, chest, biceps and triceps with this Quick Fit routine. Cassy Vieth uses bodyweight moves to help strengthen your upper body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!
Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
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