Lower Body Osteoporosis Workout | Safe Bone-Strengthening Exercises for Legs & Hips

Strengthen your lower body and improve bone health with this safe and effective osteoporosis workout. Physiotherapist Luke Schembri from Genuine Physio guides you through resistance exercises designed to increase bone density, improve balance, and reduce fracture risk—perfect for those managing osteoporosis or wanting to support their bone health.

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📚 FREE Guidebooks to Support Your Bone and Joint Health:

Osteoarthritis Guide: https://www.genuinephysio.com/services-4
Osteoporosis Guide: https://www.genuinephysio.com/8tipsto...
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⚠️ Disclaimer:
This video is for educational purposes only and is not a substitute for personalized medical advice. Please consult a healthcare professional for tailored recommendations.