POWER WALKING - 5000+ steps! EASY TO FOLLOW!

This is an easy to follow 35 minute POWER WALKING workout! This is great for my walkers out there. Great to do when you don't want to / can't go outside, but still want to get a lot of steps in! We add in arm movements and direction changes so you don't get bored! Just keep moving! These moves will help you gain strength in your lower body, improve coordination, and improve balance. It's also a weight bearing activity, so great for those battling Osteopenia or Osteoporosis. Do what you can and modify when needed. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

If you want to purchase a similar JENNY FIT START shirt like I am wearing , click the link to my store here: https://uze89.itemorder.com/shop/home/

If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets

If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
   / @jennymcclendonfitstart  

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.