[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload

This meditation is for the woman whose chest feels tight, whose shoulders are tired, and whose nervous system is gripping for dear life as the holiday season ramps up. If you’ve been holding your breath since Thanksgiving… if you’ve been carrying the emotional weight of everyone around you… if you’ve been trying to hold it all together while quietly falling apart, this is your moment to soften.


In this episode of Mindset Medicine with Dr. Tanya Berfield, we’re stepping into December’s theme: letting go.


Not the cute Pinterest version. The real kind.


The kind your body resists because perfection once kept you safe. The kind your ancestors rehearsed. The kind your nervous system thinks will break everything.


This meditation guides you through:


✨ Releasing the emotional and ancestral grip in your chest, jaw, and shoulders


✨ Understanding why letting go feels unsafe


✨ Softening patterns of control rooted in fear, pressure, and old survival codes


✨ Activating the message of the “Soul Love” oracle card, shifting from judgment to compassion, from fear to love


✨ Returning to presence, inner safety, and your truest self


If you need permission to stop holding everything and everyone together… if you need space to breathe… if you need a moment of calm inside the chaos of December. This meditation is for you.


This is your invitation to soften. To surrender. To let go.


And if you’re listening on Cyber Monday:


✨ Today is the final day to grab the Radical Resilience Bundle, the signed hardback, the workbook, the audio journey, and grounding tools to help you through seasons just like this one.


Grab it here: www.DrTanyaB.com/radical