Dr. Tanya Berfield
Welcome to Mindset Medicine with Dr. Tanya Berfield, speaker, author, and strategist helping women leaders overcome performance pressure so they can create the success they actually want.
This channel supports ambitious women navigating burnout, emotional overload, and the invisible load of leadership, and serves as a resource for event organizers seeking transformative, science-meets-soul programming on resilience, emotional intelligence, and wellbeing in the workplace.
Here you'll find guided meditations and teachings that blend neuroscience, somatic tools, and practical leadership insight.
My Mindset Medicine Method helps you:
- Recognize patterns
- Surrender pressure
- Rewire the nervous system
- Manifest aligned, sustainable success
If you want calm, clarity, and powerful presence, you're in the right place!
Inside Sleepless Planet: Healing Through Art with Maureen Burdock
Inside Sleepless Planet: Healing Through Art with Maureen Burdock
![[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload](https://ricktube.ru/thumbnail/iboi2iP6muI/mqdefault.jpg)
[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload
![[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload](https://ricktube.ru/thumbnail/Eu5Nz6t5M8M/mqdefault.jpg)
[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload
Your Voice Knows First: Power, Acceptance, Truth & Heart (with Beth Noelle)
Radical Recognition: Seeing What’s Been Driving You
![[November Meditation] Radical Resilience: A Meditation to Stop Performing and Start Healing](https://ricktube.ru/thumbnail/M8Tb0bF3xlE/mqdefault.jpg)
[November Meditation] Radical Resilience: A Meditation to Stop Performing and Start Healing
Laid Off? Don’t Panic—Pivot Like a Pro (Mindset + Career Rx) | Dr. Kristy Taylor
The Fear of Loss & The Search Within
![Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]](https://ricktube.ru/thumbnail/BRxsYzoki6c/mqdefault.jpg)
Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]
Healing the Sacred Thread: Trauma, Resilience & Soul Medicine with Jennifer Rodriguez
Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)
Not Your Mask Anymore: Shame-free Regulation and Real-life Resets
Stuck in Survival Mode? How to Reset with Hope, Courage, and Joy
Radical Resilience: One Year In, One Year Wiser
Radical Reset Meditation: Grounding Into Peace, Pleasure & Power
Radical Reset Meditation for Peace, Pleasure & Power | Guided Nervous System Reset
Beyond the Hustle: Escaping the Ambition Monster & Reclaiming Your Freedom
The Performance Trap: Breaking Free from Burnout Culture
![[August Meditation]The Performance Trap:Why Being the Strong One Is Exhausting You #podcast #anxiety](https://ricktube.ru/thumbnail/8W5J4BfPG5s/mqdefault.jpg)
[August Meditation]The Performance Trap:Why Being the Strong One Is Exhausting You #podcast #anxiety
Becoming Your Own Mother: Healing the Wound Within
Beyond Burnout: Escaping the Martyr Mindset
Untangling Intergenerational Trauma: Reclaim Your Authentic Self
Healing the Mother Wound: A Guided Meditation for Self-Love
Teen Anxiety Unmasked: Cultural Roots & Practical Solutions
Reclaim Your Calm: Science-Backed Tools to Manage Anxiety
Unmasking Anxiety: Finding Peace Beyond Productivity
The Anxiety Reset: Understand, Ground, and Overcome the Worry Cycle