"The Beauty of Moving from the Center" [in German]

In this Video Veronika Freitag shares with us some of the teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and Trikonasana.

ABOUT Veronika Freitag:
Veronika Freitag is one of the first certified Anusara® yoga teachers in Germany and looks back on 25 years of yoga practice, numerous teacher trainings, advanced trainings and 11 years of running her yoga studio JYOTI YOGA Hamburg.

Through tantric philosophy, wise bodywork and a touching language, she enables her students to recognize more of the living beauty (Shri) that is life.
In studying yoga philosophy, she has discovered her gift for understanding and feeling texts on a deeper level. This enables her to convey philosophy as a kind of experience that can be experienced directly.

On the one hand, Veronika's yoga classes reflect her exploration of deep philosophical themes, the ups and downs of life and her longing for connection. She shares her knowledge of precise and sensitive body alignment according to biomechanical principles that profoundly change the yoga practice.

You can find Veronika at:
JYOTI-YOGA,
Grindelhof 63 a, 20146 Hamburg
www.jyoti-yoga.de
www.veronikafreitag.com

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