Detox day 22! Day 1494 of yoga and gratefulness
Автор: MarlingYoga
Загружено: 2023-01-31
Просмотров: 21520
Beginners Yoga for almost 15 minutes every day. 22th day of my detox.
Join me on my journey for losing weight through Yoga and Detox as a preparation for my upcoming wedding.
If you want to see the full detox diet that I am doing, you can visit my Patreon.
Join the MarlingYoga Community:
Info about me: http://www.marlingyoga.com
Become a Patreon: / marlingyoga
Note: If you are pregnant, nursing, on medication, or have a medical condition, I would suggest consulting your physician first. What I am sharing here is what best fits me and I hope it goes well with you.
0:00 Introduction of MarlingYoga
3:40 Start of Yoga
4:45 Breath of fire
6:50 Hip roll
8:54 Cat and Cow
9:15 Downward-facing dog
9:30 Pigeon pose
10:50 Twist
11:50 Forward bend
12:27 Meditation
15:00 Thank you from MarlingYoga
#Yoga #YogaForBeginners #HomeYoga
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