Safe strength PHYSIO exercise for shoulder arthritis

If you have shoulder arthritis, it’s still possible to safely strengthen your arm and shoulder muscles — the key is choosing the right exercises that protect the joint.

Remember strengthening the muscles around the shoulder joint is likely going to help you improve your pain levels and improve arm function.

In this short video, I’ll show you one physiotherapy-approved strength exercise that’s safe, simple, and effective for people with shoulder arthritis.

For a complete routine with 5 safe strengthening exercises I use in my physiotherapy clinic, watch the full video here:    • 5 Safe Physiotherapy Strengthening Exercis...  

Disclaimer:
This video is for general information and educational purposes only. It does not replace a personal assessment or medical advice. If you experience pain, swelling, or loss of function, stop the exercise and consult your physiotherapist or healthcare provider.