I Fasted 27 Days and My Asthma Disappeared

Forty-six years of daily inhalers. Two extended fasts. Six weeks later, I stopped reaching for the bedside table.

📊 The timeline:

January 2024: 10-day extended fast
Early February: 17-day extended fast
27 total fasting days in 6 weeks
Mid-February: Stopped daily inhaler use
GP monitored throughout

This isn't about treating lungs. It's about fixing what was underneath — inflammation, insulin resistance, metabolic dysfunction. Fix the inputs, and the body remembers how to work.

📖 Read the full write-up (with transcript): https://waymorethanweightloss.com/46-...

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⏱️ Chapters:
0:00 46 years of daily inhalers
0:45 Two fasts that changed everything
1:30 The morning I stopped reaching
2:10 Why fixing the system fixes the symptoms

*Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes.

*The 7-Pillar System:*
Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal.

*About Neil:*
I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence.

*🎁 FREE DOWNLOAD:*
Grab your 14-Day Rhythm Reset Guide → https://waymorethanweightloss.com/14-...

*⚠️ IMPORTANT DISCLAIMER:*
This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication.

*CONNECT:*
🌐 Website: waymorethanweightloss.com
📩 Email: [email protected]
💼 LinkedIn: www.linkedin.com/in/milliganneil

#Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased