The Most Unhinged Keto Recipe I’ve Ever Made

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This might be the most unhinged keto recipe I’ve ever made… and somehow it turned into a 342g PROTEIN MONSTER.

We’re making a 4-meat lazy keto casserole with:

• Steak
• Chicken thighs
• Ground beef
• Sausage

All baked in a creamy cheese sauce that tastes illegal.

No cauliflower.
No weird replacements.
Just real comfort food.

🧨 Lazy Keto Protein Bomb Casserole
Servings: 6
INGREDIENTS
Seasoning Mix

2 tsp salt

1½ tsp black pepper

2 tsp garlic powder

2 tsp onion powder

1 tsp smoked paprika

Proteins

8 oz shaved steak

1 lb boneless skinless chicken thighs (diced)

1 lb ground beef

½ lb ground sausage

Sauce

6 oz cream cheese

¾ cup heavy cream

1 tsp Better Than Bouillon (beef)

½ cup hot water

¾ cup grated parmesan

1 tsp Dijon mustard

Cheese

3 cups Colby Jack (or split with Monterey Jack if you want less grease)

INSTRUCTIONS

Mix seasoning in a small bowl. Set aside.

Make broth:
Mix bouillon + hot water. Set aside.

Cook steak:
Medium-high heat.
Add frozen steak. Let soften.
Pull apart.
Season with 1 tsp seasoning mix.
Brown lightly. Remove.

Cook chicken:
Same pan.
Add chicken.
Season with 2 tsp seasoning mix.
Cook until 165°F internal. Remove.

Cook beef & sausage:
Same pan.
Add beef + sausage.
Season with 3 tsp seasoning mix.
Brown fully.
Drain grease completely.
Set meat aside.

Make sauce:
Lower heat.
Add cream cheese, heavy cream, broth.
Whisk smooth.
Add parmesan, Dijon, ½ tsp seasoning mix.
Stir until thick.

Combine meats:
Add beef, sausage, chicken to sauce.
Fold in steak LAST.

Assemble:
375°F oven.
Grease baking dish.
Layer:

Half meat

Half cheese

Remaining meat

Remaining cheese

Bake:
25 min uncovered.
Broil 1–2 min.

Rest 10 min before serving.

MACROS (Approx)
Entire Casserole

🔥 Calories: ~3,600
💪 Protein: ~342g
🥑 Fat: ~270g
🥗 Net Carbs: ~21g total

Per Serving (1/6)

• Calories: ~600
• Protein: ~57g
• Fat: ~45g
• Net carbs: ~3–4g
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