90% of People Who Keep Weight Off Share This ONE Exercise Secret (Part 3/4)
Автор: Sean Hashmi, MD
Загружено: 2025-06-24
Просмотров: 2421
➤ Did you know 90% of people who successfully maintain weight loss share one surprising exercise habit? Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the science-backed exercise strategies that make weight loss last, backed by 66 clinical trials.
In this video, you'll discover:
Why cardio + weights beats either alone (66-trial analysis)
HIIT vs Zone 2: Which burns more fat?
NEAT: The hidden 1000-calorie daily burn
Fasted vs fed exercise: What science really says
How to preserve muscle and prevent metabolic slowdown
➤ CHAPTERS:
00:00 Hook - The 90% Secret
00:31 Introduction & Credentials
01:47 Cardio vs Weights - Why Both Matter
03:43 HIIT vs Zone 2 - Which Burns Fat Best?
06:08 NEAT - Your Hidden Calorie Weapon
08:17 Fasted vs Fed Exercise - Busting the Myth
10:26 Muscle Preservation - Key to Lasting Results
12:34 Practical Applications & Exercise Blueprint
14:25 Key Takeaways & Conclusion
➤ KEY INSIGHTS FROM THIS VIDEO:
Meta-analysis of 66 trials shows cardio cuts 1.2kg more fat, but weights preserve 0.8-0.9kg more muscle
NEAT can vary by 1,000 calories per day between active and sedentary people
Fasted vs fed exercise shows identical 24-hour fat loss - timing doesn't matter
Weight loss strips 20-30% muscle and cuts metabolism by 6-10 calories per pound lost
90% of weight maintainers exercise 200-300 minutes per week
➤ WATCH THE COMPLETE SERIES:
Part 1: Why Diets Fail (Metabolism & Hunger): • Why 95% of Diets Fail: Ultimate Weight Los...
Part 2: Finding Your Perfect Diet: • 68,000 People Tested: Ultimate Weight Loss...
Part 4: Sleep, Stress & Habits (Coming Next)
➤ SCIENTIFIC REFERENCES:
Bellicha, A., et al. (2021). Obes Rev, 22(6), e13103.
Willis, L. H., et al. (2012). J Appl Physiol, 113(12), 1831–1837.
Heymsfield, S. B., et al. (2011). Obesity, 19(3), 506–512.
Sigal, R. J., et al. (2007). Ann Intern Med, 147(6), 357–369.
Wewege, M., et al. (2017). Obes Rev, 18(6), 687–700.
Venables, M. C., et al. (2005). J Appl Physiol, 98(1), 160–167.
Laforgia, J., et al. (2006). J Sports Sci, 24(12), 1247–1264.
Milanović, Z., et al. (2015). Sports Med, 45(10), 1469–1492.
Hardcastle, S. J., et al. (2014). J Sport Exerc Psychol, 36(1), 23–35.
Levine, J. A., et al. (1999). Science, 283(5399), 212–214.
➤ Subscribe for evidence-based health updates:
/ @seanhashmimd
➤ Join 5,000+ getting my free newsletter:
https://www.selfprinciple.org/newsletter
➤ Visit my website for more resources:
https://www.selfprinciple.org
CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
Instagram: @seanhashmimd
Facebook: @seanhashmimd
TikTok: @seanhashmimd
❓ HAVE QUESTIONS?
Drop them in the comments – I read and respond to as many as I can! Share your exercise journey and what strategy you'll try first.
💙 Help someone you care about:
If you know someone struggling with weight loss, share this video—it might make a real difference in their health journey.
⚠️ MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution.
#WeightLoss #ExerciseScience #HIIT #Zone2Training #NEAT #MuscleBuidling #Metabolism #EvidenceBasedMedicine #seanhashmimd #FatLoss #CardioVsWeights #WeightMaintenance
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: