how to stop running away from yourself, and your life.

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.

My digital are on sale!

🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.

🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires.

✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide. You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest".

All guides are downloadable & can be filled out once purchased.

Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗

Link to purchase them 🔗 https://beacons.ai/theglowupsecrets

"How to walk" https://amzn.to/4gc3BWb

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/elici...

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecr...

My main channel @eliciagoguen 🤍

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence...

The Glow Up Secrets podcast channel    / @theglowupsecretspodcast  

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 the waiting period
08:17 exiting survival mode
12:35 how to stop running
16:35 “fixing energy”
23:01 “I have to” vs “I want to”
29:47 no longer waiting & finding peace
37:27 the all or nothing mindset
41:00 mindfulness vs productivity