how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression! ❄️

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00:00 are you ready to accept winter ?
03:13 your negative winter mindset
05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”
15:56 false narratives & “peak-end rule”
20:58 the power of your attention & becoming a "wintertime ambassador"
29:20 dealing with hard times: family, finances & having to work
34:05 living cyclically
42:13 breaking up winter phases: early, mid & late
46:23 how do you want to experience winter moving forward?