Day 27: 30 Min PROGRESSIVE Leg Training // 6WS3

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Dive into this engaging 30 minute leg workout, perfectly blending intensity and recovery to challenge and strengthen your lower body.

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40 second high-energy intervals followed by 20 second rest periods, this routine ends with a 90 second finisher, pushing you to your limits. It's an ideal mix for anyone looking to sculpt their legs, enhance endurance, or simply enjoy a rewarding workout. With every rep, you're not just working out; you're building towards your best self. Ready to feel the burn and see the transformation? Hit play and lets make every move count! #6WS3 #LegWorkout

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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️ Equipment: A set of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest // 90 second finisher (30/30/30, no rest between exercises)

Exercises for this 30 minute progressive leg training workout:

0:30 High Squat
1:30 1-1/2 High Squat
2:30 High Squat w/Pause

3:30 Sumo Deadlift
4:30 1-1/2 Sumo Deadlift
5:30 Sumo Deadlift w/Pause

6:30 Staggered Squat R
7:30 1-1/2 Staggered Squat R
8:30 Staggered Squat w/Pause R

9:30 RDL
10:30 1-1/2 RDL
11:30 RDL w/Pause

12:30 Staggered Squat L
13:30 1-1/2 Staggered Squat L
14:30 Staggered Squat w/Pause L

15:30 B-Stance RDL R
16:30 1-1/2 B-Stance RDL R
17:30 B-Stance RDL w/Pause R

18:30 Suitcase Squat
19:30 1-1/2 Suitcase Squat
20:30 Suitcase Squat w/Pause

21:30 B-Stance RDL L
22:30 1-1/2 B-Stance RDL L
23:30 B-Stance RDL w/Pause L

24:30 Curtsy Lunge R
25:30 Rear Lunge R
26:30 Lateral Lunge R

27:30 Curtsy Lunge L
28:30 Rear Lunge L
29:30 Lateral Lunge L

FINISHER: 30/30/30
30:30 Goblet Squat
31:00 Sumo Squat
31:30 Bodyweight Squat

32:20 Cool Down + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!