Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout [No Equipment, SWEATY] // 6WS3

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Ready to push your limits and sweat like never before? Day 25 of 6WS3 is a no equipment, non-stop HIIT cardio workout designed to torch calories and push your limits. Ditch the routine and embrace variety as we blast through unique exercises for 45 seconds each, with ZERO rest in between. And just when you think you're done, we'll throw in a 1 minute burpee finisher to truly test your limits. Forget excuses, embrace the sweat, and unlock your inner HIIT beast with every rep! Hit play, clear some space, and let's crush this calorie-torching workout together! #6WS3 #NoRepeats #HIITInferno #BurpeeLove

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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️ Equipment: A non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 7 & 14 kg dumbbells
⏱️ Intervals: 45 seconds work, no rest between exercises // 1 minute finisher

Exercises for this 30 minute killer HIIT cardio workout::

0:29 Jumping Jacks
1:14 Standing Knee Twist R
1:59 Standing Knee Twist L
2:44 Squat Front Kick
3:29 Front to Back Squat Walks
4:14 Inchworm Push Up
4:59 Plank Jacks
5:44 Side Lunge Knee Drive R
6:29 Side Lunge Knee Drive L
7:14 Lateral Squat Walks
7:59 Bicycle Crunches
8:44 Flutter Kicks
9:29 Heel Taps
10:14 Spider Crunches
10:59 Front to Back Squat Walks
11:44 Standing Cross Punches
12:29 Air Squats
13:14 Push Up T-Rotations
13:59 Sprawls
14:44 Lateral Squat Walks
15:29 Squat to Curtsy Lunge
16:14 Calf Hops
16:59 Pop Squats
17:44 Mountain Climbers
18:29 Front to Back Squat Walks
19:14 Side Plank Reach Throughs R
19:59 Plank Hold
20:44 Side Plank Reach Throughs L
21:29 Reverse Plank Knee Drives
22:14 Lateral Squat Walks
22:59 High Knees
23:44 Mogul Skiers
24:29 Commandos
25:14 Shoulder Taps
25:59 Front to Back Squat Walks
26:44 Cross Toe Touch
27:29 Sumo Calf Raises
28:14 Lat Pull Push Ups
28:59 Cobra Push Ups
29:44 Lateral Squat Walks

FINISHER 60 SEC
30:29 5x Push Up Burpee (no jump)

31:49 Cool Down + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!