UNDERSTANDING LONG JUMP - WHAT TO DO TO JUMP FURTHER

IN THIS VIDEO I TAKE A LOOK AT SOME OF THE FACTORS THAT WILL IMPROVE YOUR LONG JUMP AND YOUR ABILITY TO COACH LONG JUMP.
I hope that by looking at all levels and ages of jumper that there will be a greater take home value than by just focussing on elites.
We consider arm action and variations (a recurring theme) and also the take-off position. The effects of getting these right and not quite so right are magnified throughout the flight phase. Through my coaching experience I've become able to identify causal factors and I try to share these with you. The idea being that you will be able to potentially trace faults and identify fixes.
If you've any comments please let me know in the section below.
#longjump #howtolongjump #longjumptechnique #howtocoachlongjump
-----------------------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com
SEE ALSO    • Freelap Timing System: A Coach's Perspecti...  
For a short video on the system.
------------------------------------------
Nurokor Mi TOUCH EMS machine discount
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
http://www.nurokor.co.uk/discount/Jum...

And if you are in the US 🇺🇸
https://nurokor-usa.com/discount/JUMP...
---------------------------------------------
20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
https://teespring.com/stores/jumps-sq...
----------------------------------------
WANT ATHLETIC EQUIPMENT?
FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC
https://www.neuff.co.uk?sca_ref=19797...

John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....