Deep Core Flow Yoga — NO EQUIPMENT (10 mins of BURN!)

Ready to feel the burn? This challenging 10 min Pilates and yoga-inspired class is focused on deep core strength, toning and muscle building. This fiery class, led by Mikaela Millington, is perfect as a stand-alone workout or to add to a yoga practice.

#coreflow #deepcoreworkout #abworkout

Ready for more? Check out some of our other playlists and yoga classes:

▶︎ Full (+ FREE) Fitness Classes:
   • Fitness Classes & Mindful Movement  

▶︎ Yoga for Strength:
   • Yoga for Strength  

▶︎ Pilates Workouts:
   • Pilates Workouts  

▶︎ Full (+ FREE) Yoga Tutorial Collection available on YouTube here:
   • YOGA TUTORIALS — skill building  

▶︎ Yoga for Sleep, Relaxation, Meditation & More (FREE!) ↓↓↓
https://www.youtube.com/c/YYOGAatHome...

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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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Welcome to our vibrant virtual yoga community.

Say hi on social: 👋
Instagram:   / yyoga.at.home​​  


Get music for your classes: 🎶
Spotify: https://open.spotify.com/user/yyoga​​​​​


SUBSCRIBE ON YOUTUBE
We release weekly tutorials and monthly, exclusive YouTube series' (including free full-length classes) only found on here: https://bit.ly/2U7h47j​​​​​


BECOME A YYOGA AT HOME MEMBER
Get 7 days FREE access to our private subscription, YYOGA at Home, offering 1,500+ mindful movement classes + new streams added daily.

After your free 7 days, enjoy unlimited access for only $17.99 CAD monthly and cancel at any time.

Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv​​​​​

Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are.

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More about YYOGA: 🙏🏽
Yoga teacher training programs: https://yyoga.ca/teacher-training​​​​

SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS:
A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options.

Sign-up here: https://mailchi.mp/44a5ad109388/k9338...