Stop Doing, Start Living | Guided Meditation
Автор: Meditate Anywhere
Загружено: 2025-11-23
Просмотров: 31
You’ve been “on” all day — doing, pushing, catching up — but peace never arrives. Pause now, breathe, and remember what life feels like when it isn’t a checklist.
This guided meditation helps you break free from the endless to-do list and reconnect with ease, presence, and play. You’ll stop chasing “done” and start enjoying the moment you’re in — one breath, one choice, one pause at a time.
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⏱️ Chapters:
0:00 Intro – Stress vs Play
4:15 Guided Meditation
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