Panic Attack Relief — Breathe, Label, Allow | Guided Meditation
Автор: Meditate Anywhere
Загружено: 2025-11-16
Просмотров: 27
Having a panic attack? Don’t fight it. This short guided meditation helps you breathe, label what’s happening, and allow the wave to pass.
You’ll learn how to anchor into your body, name each sensation, and stop hitting the “emergency brakes” that make panic worse. When you stop forcing calm, your body finds it on its own.
🎧 WATCH NEXT: Learn to stay grounded when stress hits:
Stop Stress & Anxiety | Meditations
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📍 Location – Berlin, Germany
⏱️ Chapters:
0:00 Panic rising
0:55 Breathe and label
3:00 Allow the peak
5:00 Let it pass
🧘 Full meditations every Sunday
🌿 Shorts every Thursday
#panicattackrelief #anxietymeditation #guidedmeditation #groundingtechniques
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