You’re Both Hurt – Reach Out Anyway | Guided Meditation
Автор: Meditate Anywhere
Загружено: 2025-11-02
Просмотров: 57
Had a big argument? You’re ready to reconnect… but they’re still hurt. Now comes the hardest part: reaching out with care, without reopening old wounds.
This guided meditation gives you practical tools for reconnecting after a fight: soft steps, gentle words, mirroring, and validation. You’ll learn how to approach calmly, listen deeply, and bridge the gap — even when emotions are still raw.
🌿 Use this practice to feel more grounded, compassionate, and prepared to take the first step toward peace.
👉 SUBSCRIBE now to grow calm, courage & connection
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🎧 WATCH NEXT: Heal emotional wounds & build stronger connections:
• Healthy Relationships | Better Boundaries
⏱️ Chapters:
0.00 Introduction – Moving Beyond hurt
1:37 Guided Meditation – Bridging the Gap
🧘 Full meditations every Sunday
🌿 Shorts every Thursday
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#relationshiphealing #emotionalconnection #mindfulrelationships #guidedmeditation #communicationskills
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