🔥30 Min KICKBOXING CARDIO WORKOUT🔥CARDIO DANCE FITNESS🔥All Standing🔥No Jumping🔥Home Workout🔥

Join me for this 30 Min KICKBOXING CARDIO WORKOUT!👊 This all standing home workout is packed with kickboxing inspired moves that will raise your heart rate & help you burn fat fast! Let’s do it!🔥#allstanding #nojumping #intense

📈Workout Breakdown:
Duration: 30 minutes (warm up included) + cooldown
Format: 4 rounds of 30 seconds work | 10 seconds rest
Calories Burned: 300-350
Features: All standing, no jumping, no equipment, no repeat

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📚 Useful Playlists:

More KICKBOXING CARDIO:
   • KICKBOXING CARDIO  

More HIIT to the BEAT:
   • HIIT to the BEAT  

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More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
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More Steady State Cardio Workouts:
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More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥Cardio Kickboxing Workout to Burn Fat at Home | 30 Minute Low Impact HIIT Workout |🔥
🔥30 Min CARDIO DANCE FITNESS🔥KICKBOXING WORKOUT for WEIGHT LOSS & TONING🔥Exercise to the Beat🔥

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