Relaxation Exercises - Clinical Somatics muscular relaxation exercises
Автор: Somatic Movement Center
Загружено: 2016-06-29
Просмотров: 28998
Learn more and download full-length classes at http://www.SomaticMovementCenter.com
In this short Somatics class, you'll learn gentle movements that release chronic muscular tension in the lower back, abdomen, shoulders, chest, face and jaw. This movement series is a wonderful way to wind down and release tension in the evening, or relieve your stress at any time of the day.
Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. Clinical Somatic Education works with the nervous system to change the learned muscular patterns that are causing your pain and tightness.
Clinical Somatics exercises are slow, gentle, therapeutic, and appropriate for all ages and fitness levels. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, frozen shoulder, TMJ disorders, plantar fasciitis, and more.
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