Wudang Tai He Quan - 武当太和拳

Tai He Quan (literally "Supreme Harmony Fist") is a great form that encompasses characteristics of the Taiji and Liangyi system. The movements are named after the various concepts found with the Daoist culture. There are martial techniques based off of the Taiji body frame and it is a great practice to develop sensitivity and balance.

Read More About the Taiji System:
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