My Healing Story + Why I Started Designed to Heal
Автор: Designed to Heal
Загружено: 2025-11-17
Просмотров: 122
In Episode 1 of Designed to Heal, I share my real nervous system healing story — from anxiety and chronic symptoms to POTS, panic, medication withdrawal, and full mindbody recovery.
If you’re healing your nervous system or you help others heal through coaching, therapy, or mindbody work, this episode gives you a clear, grounded look at what actually happens during chronic stress, symptom flare-ups, and allostatic overload — and what truly moves the needle in recovery.
I cover:
• my two-wave healing journey (pelvic pain → POTS → withdrawal → recovery)
• nervous system overload + why symptoms “explode”
• mindbody healing tools that actually work
• allowing sensations vs. trying to fix them
• the emotional side of long-term recovery
• why I created this channel for both healers and people healing
This channel is for you if you want grounded nervous system education, real recovery stories, and clarity without pressure or overwhelm.
Subscribe for weekly episodes on nervous system healing, mindbody recovery, symptom fear, chronic pain, trauma responses, emotional regulation, and life after healing.
We are designed to heal.
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